“For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak,” Danoff says. Tight hips are a common issue, says Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Wondering if you have tight hips? Here’s a simple test: Stand up and look down at your feet. If you struggle with hip pain or have tight hips, practicing hip-opening stretches could make a big difference. Check out the yoga sequence that I do with my kids every day! I have all the pose images, descriptions, and even several mini bonus flow sequences to do with kids.The benefits of stretching every day are no secret-lengthening muscles helps you to become more flexible, and may even reduce a variety of aches and pains. This is super fun for them and lets them create yoga sequences based on poses they want to do. Older students, once they know more poses can create their own mini yoga sequences to teach to each other. There are lots more additions you can do for older or more experienced kids too, of course.
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